Are you feeling stressed about eating over the holidays?
YOU ARE NOT ALONE.
In the past few weeks, I have heard so many of clients express how anxious they feel about holiday dinners and office parties.
This is why I came together with 30+ Non-Diet Dietitians and Food Therapists to put together the Ultimate Guide to Guilt Free Holiday Eating. Let's make one thing clear: All eating should be guilt free, because all foods are guilt free. However, I understand that this is often not what we are taught, and we can end up with so much shame around eating during the holidays.
What you can expect from this guide:
- Short and easy tips to enjoy food during the holidays
- Suggestions to steer away from "All or Nothing" thinking
- Compassionate and gentle messages from dietitians and therapists that want you to savour every bite!
What you won't find in this guide:
- Dieting tips
- Suggestions to avoid or limit your favourite foods
- Messages that suggest your body is not good enough
Sounds good? When you sign up for my mailing list below, I will send you the guide for FREE. I promise not to spam you and you can opt-out at any time!
A big shout out to Christin Morgan, RD for putting this guide together!