Psychotherapy can be a powerful and meaningful opportunity for self-reflection, growth, and change. Using a compassionate and non-judgmental approach, our therapists strive to help you feel heard, seen, and respected as you navigate your concerns. They use a variety of approaches to best support you, including humanistic, mindfulness-based, feminist, strength-based, cognitive, and behavioural approaches.

You can visit our team page to learn more about our therapists’ unique areas of interest and specialization. Our therapists are available to support individuals across Ontario.

If you're struggling with an eating disorder, a therapist can provide valuable support in developing new insight and self-awareness. Through therapy, you can gain a deeper understanding of how the eating disorder has impacted your life, the purpose it has served, and discover effective coping strategies to address your needs.

When we are young, we are frequently bombarded with messages that label our bodies as inadequate or "less than". This harmful narrative often stems from societal issues like misogyny, toxic masculinity, transphobia, racism, ableism, and other forms of oppression.

At Blossom Counselling Centre, our therapists specialize in a social justice-informed approach to body image therapy. We assist you in understanding how your experience is influenced by these oppressive systems, guiding you to develop a more compassionate connection with your body.

Anxiety serves an important purpose: it allows us to anticipate and detect threats to our safety. However, sometimes, our nervous system starts overestimating threats, and we are left with overwhelming anxiety. Psychotherapy can help you build your sense of safety through increasing your awareness of your nervous system’s responses, developing ground skills, and nurturing supportive relationships.

Fees

Psychotherapy sessions are $125-180 per 50-60 minute session and vary by provider.

Payments can be made by e-transfer or credit card and are due on the day of service.

Some insurance companies offer coverage for services offered by a Registered Psychotherapist or Registered Social Worker. Please contact your insurance provider for more information.