Food and sugar addiction is definitely a hot topic. Whether it really exists is debated by researchers and clinicians, and it's hard to get a straight answer. However, what we do know is there are some people who feel they struggle with food addiction, are at a loss and do not know how to make peace with food. Their issue may not be properly labelled, but either way it is a struggle.
That being said, I thought I would put together a list of resources for those who feel like they struggle with this issue and want to learn more about food addiction.
Articles
- The HAES® files: Exploring Food Addiction by Marsha Hudnall, MS, RD
- Food Addiction: A Prelude by Marci Evans, MS, RD, cPT
- Is Food Addiction A Real Thing? By Glenys O at Dare To Not Diet
Podcasts
- Nutrition Matters Episode 29: Food Addiction: Fact or Fiction? with Marci Evans, MS, CEDRD, cPT
- Food Psych #80: The Truth About "Food Addiction" with Marci Evans
- Love Food Episode 6: I Am Addicted to Food with Marci Evans
As you can see, Marci Evans is quite the expert on this topic (she's also a wonderful dietitian - check out her website!)
Books
- Eating in The Light of The Moon - Dr. Anita Johnston
Webinars
- The Truth About Sugar Addiction & What You Can Do About It by Dana Notte, MS, RD, CD, Nutrition Lead (presented by Green Mountain at Fox Run)
If you feel you are struggling with food, do not hesitate to reach out to a health professional, preferably someone who practices from a non-diet, body positive and Health At Every Size® perspective. With all the information out there about food and weight, it can be very difficult to know what is best for you. You deserve to be supported!